Chicken invaders 3 hack5/29/2023 There are a few things people with GERD can do to calm symptoms. ![]() If you frequently experience burning from your chest that worsens after eating or lying down, talk with a healthcare professional. GERD is a chronic form of acid reflux and a common cause of nighttime coughing. Given that more than 90 percent of the global population is exposed to polluted air every year, avoiding polluted areas altogether will be tricky.īut if you’re affected by constant cough, consider checking the Air Quality Index before you travel by visiting. Avoid polluted areas when possibleĪccording to Casusi, “the most common reason people cough is that the body is clearing the airways after or during exposure to pollution.” “Especially during allergy season, you want to keep your windows closed at night,” says Casusi.ĭoing so will keep (more) pollen, dust, and mites from blowing into your space. You may need a prescription inhaler to treat asthma. If your cough feels dry and you sometimes have a hard time breathing, consult with a doctor or other healthcare professional. A dry cough is a common symptom of asthma. Don’t let pets on your bed or in your bedroom.Īsthma causes airways to become narrow and inflamed.Wash bedding in hot water once per week.Use allergy covers for pillow cases, duvets, mattresses, and box springs to reduce and prevent dust mites.Other strategies to mite-proof your bedroom: You’re also going to want to mite-proof your bedroom with the help of a HEPA air filter. Sorry, but regularly washing your lines and baby blanket isn’t enough to stop a cough that comes out to play at night. ![]() Use air filters to allergy-proof your bedroom You also want to be mindful about keeping carpets, rugs, and stuffed toys clean, she adds. “Change your curtains and linens often to avoid the collection of those irritants around the house,” says Casusi. On the topic of allergens… you’d be wise to keep your home clear of common allergens (dust, mites, pollen, and the like) if at all possible. If you’re not sure whether you have an allergy to anything, you might consider consulting with an allergist or trying out an at-home allergy test. “Common allergens that cause coughing are dust and pollen,” says Casusi. Not to sound like Captain Obvious, but if you have allergies, avoid those allergens. “On the contrary, addressing the underlying cause is the best solution.” Makes sense.īelow are 19 tips on addressing the underlying cause of coughs. “But because coughing is a natural mechanism by which our body can get rid of foreign substances in the airways, it is not advisable to stop it, per se,” says Casusi. After all, coughing is a little loud, a little uncomfy, and a little painful! No doubt, if you’re coughing, you probably don’t want to be coughing anymore. In people who smoke, there are two common underlying conditions called chronic bronchitis and emphysema that can cause coughing due to the destruction of lung tissues. And that extra mucus leads to coughing.Īsthma and allergies are conditions that also cause coughing that is likewise due to inflammation, she says. “These infections can cause inflammation in the body which increases and thickens the natural mucus in the body,” she says. “Both types of cough can be caused by infections, structural lung disease, or airway inflammation from irritants.”Ĭoughs can also be caused by viral or bacterial respiratory infections, such as pneumonia, whooping cough, and croup. “Also known as a productive cough, a wet cough brings out mucus, while a dry cough or nonproductive cough doesn’t,” she says. Medically speaking, Casusi says that there is no certain way to pinpoint the cause of a cough just by describing it as dry or wet. ![]() ![]() “It’s a reflux reaction caused by irritants like dust, smoke, pollution, or mucus, entering the body,” she says. A cough is a bit like love, you know it when you feel it but defining it is hard AF!īasically, though, coughing is the body’s way of ridding the lungs and airways of invaders, explains Liana Casusi, MD and consultant for Oh So Spotless.
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